/* ============================================================
   Rogue Physio — shared site styles
   Maritime navy + warm paper + brass. Spectral / Mulish.
   ============================================================ */
:root{
  --navy-900:#16202F; --navy-700:#203048; --navy-card:#1B2A40; --navy-img:#27384F;
  --brass:#B68D43; --brass-on-dark:#C9A35A; --brass-deep:#8A6526;
  --paper:#FCFBF7; --paper-2:#F6F4ED; --line:#E4E1D7; --line-2:#D6D2C6;
  --text-strong:#16202F; --text-body:#43474E; --text-muted:#7C7E80;
  --on-dark:#F7F5EF; --on-dark-muted:#B7C2D2; --required:#B23A2E;
  --serif:'Spectral',Georgia,serif; --sans:'Mulish',system-ui,sans-serif;
  --container:1180px;
}
*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{margin:0;background:var(--paper);color:var(--text-body);font-family:var(--sans);-webkit-font-smoothing:antialiased;line-height:1.65;}
img{display:block;max-width:100%;}
a{color:inherit;}
button{font-family:inherit;}
h1,h2,h3,h4{font-family:var(--serif);color:var(--text-strong);margin:0;line-height:1.1;font-weight:600;}
p{margin:0;}

.container{max-width:var(--container);margin:0 auto;padding:0 24px;}
.section{padding:74px 0;}
.center{text-align:center;}
.eyebrow{margin:0 0 12px;font:600 13px/1.3 var(--sans);letter-spacing:.18em;text-transform:uppercase;color:var(--brass-deep);}
.lead{margin:16px auto 0;max-width:640px;font:400 19px/1.6 var(--sans);color:var(--text-muted);}
.rule{width:48px;height:3px;background:var(--brass);border-radius:2px;margin:20px auto 0;}
.h-display{font-size:clamp(40px,7vw,84px);letter-spacing:-.02em;}
.h-1{font-size:clamp(38px,6vw,60px);letter-spacing:-.01em;}
.h-2{font-size:clamp(30px,4.6vw,48px);}
.muted{color:var(--text-muted);}
.on-dark{color:var(--on-dark);}

/* ---- Header ---- */
.site-header{position:sticky;top:0;z-index:40;background:rgba(252,251,247,.92);backdrop-filter:saturate(1.4) blur(10px);border-bottom:1px solid var(--line);}
.site-header .bar{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:14px 24px;}
.logo img{height:44px;}
.nav{display:flex;align-items:center;gap:30px;}
.nav a{font:600 15px/1 var(--sans);color:var(--navy-700);text-decoration:none;white-space:nowrap;padding-bottom:3px;border-bottom:2px solid transparent;transition:border-color .18s ease;}
.nav a:hover,.nav a[aria-current="page"]{border-color:var(--navy-700);}
.nav .link-muted{color:var(--text-muted);border:none;}
.nav-toggle{display:none;flex-direction:column;gap:5px;background:none;border:none;padding:8px;cursor:pointer;}
.nav-toggle span{display:block;width:24px;height:2px;background:var(--navy-900);border-radius:2px;}
.mobile-menu{display:none;flex-direction:column;gap:6px;border-top:1px solid var(--line);padding:14px 24px 22px;}
.mobile-menu a{font:600 17px/1 var(--sans);color:var(--navy-900);text-decoration:none;padding:12px 0;border-bottom:1px solid var(--paper-2);}
.mobile-menu.open{display:flex;}

/* ---- Buttons ---- */
.btn{display:inline-flex;align-items:center;gap:9px;border-radius:999px;font:700 16px/1 var(--sans);cursor:pointer;text-decoration:none;white-space:nowrap;transition:transform .15s ease,background .2s ease,border-color .2s ease;border:1px solid transparent;}
.btn:hover{transform:translateY(-1px);}
.btn-primary{background:var(--navy-700);color:var(--on-dark);border-color:var(--navy-700);padding:16px 30px;}
.btn-primary:hover{background:var(--navy-900);}
.btn-outline{background:transparent;color:var(--navy-700);border-color:var(--line-2);padding:16px 28px;}
.btn-outline:hover{border-color:var(--navy-700);}
.btn-sm{padding:12px 22px;font-size:14px;}
.btn .arrow{color:var(--brass-on-dark);}
.btn-outline .arrow{color:var(--brass-deep);}
.btn-row{display:flex;gap:14px;justify-content:center;align-items:center;flex-wrap:wrap;margin-top:28px;}

/* ---- Hero image band ---- */
.band{margin-top:44px;border-radius:22px;overflow:hidden;box-shadow:0 30px 70px -34px rgba(22,32,47,.55);aspect-ratio:21/9;}
.band img{width:100%;height:100%;object-fit:cover;}

/* ---- Grids & cards ---- */
.grid{display:grid;gap:26px;}
.grid-2{grid-template-columns:repeat(auto-fit,minmax(320px,1fr));}
.grid-3{grid-template-columns:1fr;}
@media(min-width:760px){.grid-3{grid-template-columns:repeat(3,1fr);}}
.grid-2up{grid-template-columns:1fr;}
@media(min-width:620px){.grid-2up{grid-template-columns:repeat(2,1fr);}}
.grid-4{grid-template-columns:1fr;}
@media(min-width:560px){.grid-4{grid-template-columns:repeat(2,1fr);}}
@media(min-width:980px){.grid-4{grid-template-columns:repeat(4,1fr);}}
.card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:28px 26px;}
.card-soft{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:26px 24px;}

/* condition cards (navy) */
.cond{display:block;text-align:left;width:100%;background:var(--navy-card);border:none;border-radius:22px;padding:18px;cursor:pointer;box-shadow:0 18px 40px -30px rgba(22,32,47,.5);transition:transform .2s ease,box-shadow .2s ease;color:var(--on-dark);text-decoration:none;}
.cond:hover{transform:translateY(-4px);box-shadow:0 28px 56px -30px rgba(22,32,47,.62);}
.cond .img{border-radius:14px;overflow:hidden;aspect-ratio:16/10;background:var(--navy-img);}
.cond .img img{width:100%;height:100%;object-fit:cover;}
.cond .kicker{margin:16px 6px 5px;font:700 11px/1 var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--brass-on-dark);}
.cond h3{margin:0 6px 6px;font-size:25px;color:var(--on-dark);}

/* ---- Sections w/ alt bg ---- */
.alt{background:var(--paper-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line);}
.navy{background:var(--navy-900);color:var(--on-dark);}
.navy h1,.navy h2,.navy h3,.navy h4{color:var(--on-dark);}

/* ---- Awards ---- */
.awards{display:flex;gap:34px;align-items:center;flex-wrap:wrap;justify-content:center;}
.awards figure{margin:0;display:flex;flex-direction:column;align-items:center;gap:8px;}
.awards figcaption{font:700 10px/1.3 var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);}

/* ---- Testimonials ---- */
.quote{display:flex;flex-direction:column;gap:16px;margin:0;background:#fff;border:1px solid var(--line);border-radius:20px;padding:32px 30px;box-shadow:0 18px 40px -30px rgba(22,32,47,.4);}
.quote .mark{font:400 52px/.6 var(--serif);color:var(--brass);height:24px;}
.quote blockquote{margin:0;font:500 20px/1.5 var(--serif);font-style:italic;color:var(--text-strong);}
.quote .name{font:700 14px/1.3 var(--sans);color:var(--text-strong);}
.quote .detail{margin-top:3px;font:400 13px/1.4 var(--sans);color:var(--text-muted);}

/* ---- Forms ---- */
.field{display:flex;flex-direction:column;gap:8px;}
.field label{font:600 14px/1 var(--sans);color:var(--text-strong);}
.field .req{color:var(--required);}
.field input,.field textarea{width:100%;background:#fff;border:1px solid var(--line-2);border-radius:10px;padding:13px 15px;font:400 16px/1.4 var(--sans);color:var(--text-strong);outline:none;transition:border-color .18s ease,box-shadow .18s ease;}
.field textarea{resize:vertical;min-height:120px;}
.field input:focus,.field textarea:focus{border-color:#3A4E6B;box-shadow:0 0 0 3px rgba(58,78,107,.16);}
.field.error input,.field.error textarea{border-color:var(--required);}
.field .err{font:400 13px/1.4 var(--sans);color:var(--required);}

/* ---- Footer ---- */
.site-footer{background:var(--navy-900);color:var(--on-dark);}
.site-footer h2,.site-footer h3{color:var(--on-dark);}
.sig{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));}
.sig .beat{padding:0 26px;border-left:1px solid rgba(201,163,90,.35);}
.sig .beat:first-child{border-left:none;}
.sig .n{display:flex;align-items:center;gap:10px;margin-bottom:12px;}
.sig .n span{font:700 12px/1 var(--sans);letter-spacing:.1em;color:var(--brass-on-dark);}
.sig .n i{flex:1;height:1px;background:rgba(201,163,90,.35);}
.sig h3{font-size:23px;}
.foot-cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:40px;padding:48px 24px;}
.foot-cols h4{font-family:var(--sans);font:700 13px/1 var(--sans);letter-spacing:.06em;text-transform:uppercase;color:var(--on-dark);margin:0 0 16px;}
.foot-cols a{color:var(--on-dark-muted);text-decoration:none;}
.foot-cols, .foot-cols p, .foot-cols td{color:var(--on-dark-muted);font:400 14px/1.7 var(--sans);}

/* ---- Modals ---- */
.overlay{position:fixed;inset:0;z-index:70;background:rgba(22,32,47,.66);backdrop-filter:blur(4px);display:none;align-items:center;justify-content:center;padding:24px;}
.overlay.open{display:flex;}
.modal{background:var(--paper);border-radius:24px;max-width:540px;width:100%;max-height:90vh;overflow:auto;box-shadow:0 40px 90px -30px rgba(0,0,0,.6);}
.modal-x{width:36px;height:36px;border-radius:999px;border:1px solid var(--line);background:#fff;color:var(--navy-900);font-size:18px;cursor:pointer;}

/* ---- FAQ ---- */
.faq{background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden;}
.faq button{width:100%;text-align:left;display:flex;align-items:center;justify-content:space-between;gap:16px;background:none;border:none;padding:20px 22px;cursor:pointer;font:600 17px/1.35 var(--sans);color:var(--text-strong);}
.faq .sign{flex:none;font:400 22px/1 var(--sans);color:var(--brass-deep);}
.faq .answer{padding:0 22px 22px;font:400 15px/1.7 var(--sans);color:var(--text-body);display:none;}
.faq.open .answer{display:block;}

.reveal{opacity:1;}

@media (max-width:860px){
  .nav{display:none;}
  .nav-toggle{display:flex;}
}
@media (prefers-reduced-motion:reduce){
  *{animation-duration:.001ms !important;transition-duration:.001ms !important;scroll-behavior:auto !important;}
  .reveal{opacity:1;transform:none;}
}

.sig-cap{margin:10px 0 0;font:400 14px/1.5 var(--sans);color:var(--on-dark-muted);}

/* ---- Google reviews ---- */
.stars{color:#E8B23A;font-size:17px;letter-spacing:3px;line-height:1;}
.via{display:inline-flex;align-items:center;gap:5px;font:600 12px/1 var(--sans);color:var(--text-muted);white-space:nowrap;flex:none;}
.reviews-link{display:inline-flex;align-items:center;gap:8px;margin-top:34px;font:700 14px/1 var(--sans);color:var(--brass-deep);text-decoration:none;}
.reviews-link:hover{text-decoration:underline;}

/* --- Anchors styled as buttons inside the nav ---------------------------
   The booking CTAs are <a> elements (they link out to PromptEMR), so they
   match `.nav a` and inherit its navy link color + underline border, which
   renders navy-on-navy inside a filled pill. Restore the button styling. */
.nav a.btn,
.nav a.btn:hover,
.nav a.btn[aria-current="page"]{
  border-bottom:1px solid transparent;
  padding-bottom:16px;
}
.nav a.btn-primary,
.nav a.btn-primary:hover{
  color:var(--on-dark);
  border-color:var(--navy-700);
}
.nav a.btn-sm,
.nav a.btn-sm:hover{ padding:12px 22px; }